Your patterns,

reframed and understood.

Together in therapy, we’ll explore how certain thought patterns have formed across your life’s experiences, and how to shift them. I bring warmth, directness, and a strong foundation in evidence-based approaches like CBT and DBT to help you build skills and manage these feelings.

Our work will be collaborative and tailored to you. We’ll look at the root of what’s keeping you stuck, while also building concrete skills you can use day to day. My goal is to help you feel more grounded, more in charge of your choices, and more connected, to yourself and others.

I strive to create a therapeutic environment where all aspects of your identity are seen, valued, and respected. My approach is affirming and inclusive of people of all genders, sexualities, races, ethnicities, cultures, abilities, and backgrounds. I recognize that each person’s experiences are shaped by intersecting identities and social contexts, and I work to honor those complexities in the therapeutic process.

Expertise &

Empathy.

  • CBT & DBT: to help with practical tools, emotion regulation, and behavior change.

    Acceptance and Commitment Therapy (ACT): to build psychological flexibility and help you move toward what truly matters.

    Relational & Psychodynamic Approach: to explore how past relationships shape current patterns and support deeper insight and inner connection.

  • I received my MSW from Fordham University’s Graduate School of Social Services. I bring years of experience working in both private practice and intensive outpatient settings, supporting individuals and their families through a wide range of challenges.

    I've had the privilege of working with clients across the lifespan with a passion for helping individuals navigate life transitions, relationships, identity, and emotional wellness.

  • Advanced Certificate in Cognitive Behavioral Therapy - NYU Silver School of Social Work

    Intensive DBT - Lane Pederson PESI

    Internal Family Systems - Bright Ideas

    The Trauma Informed Body: Somatic Training for Anxiety, Depression and Trauma - Becca Odom Wellness