Maybe you are here because you’re the one everyone relies on — but no one sees how hard you’re working to keep it all together.

Maybe you are here because you’re thoughtful, driven, and constantly pushing yourself, but under the surface you feel anxious, disconnected, or like you’re never quite enough.

Maybe you are here because you’re navigating big questions about identity, relationships, and how to set boundaries without guilt — all while trying not to burn out.

Whatever your reason is for being here, I am so glad you are here.

I am a NYC based therapist working with young adults (20s-40s) who feel stuck in perfectionism, people-pleasing, or complicated interpersonal and family dynamics. Together in therapy, we’ll explore how those patterns formed — and how to shift them. I bring warmth, directness, and a strong foundation in evidence-based approaches like CBT and DBT to help you build skills and manage these feelings.

Our work will be collaborative and tailored to you. We’ll look at the root of what’s keeping you stuck, while also building concrete skills you can use day to day. My goal is to help you feel more grounded, more in charge of your choices, and more connected — to yourself and others.