MSW - Fordham University Graduated School of Social Services

Advanced Certificate in Cognitive Behavioral Therapy - NYU Silver School of Social Work

Intensive DBT - Lane Pederson PESI

Internal Family Systems - Bright Ideas

CBT & DBT: to help with practical tools, emotion regulation, and behavior change

Acceptance and Commitment Therapy (ACT): to build psychological flexibility and help you move toward what truly matters

Internal Family Systems (IFS): to support deeper insight and inner connection

Relational & Psychodynamic Approach: to explore how past relationships shape current patterns

I bring years of experience working in both private practice and intensive outpatient settings, supporting individuals and their families through a wide range of challenges. I've had the privilege of working with clients across the lifespan—from age 17 to 70—with a particular passion for helping those in their 20s to 40s navigate life transitions, relationships, identity, and emotional wellness.

I offer individual therapy, family sessions, and group work, tailoring each approach to meet your unique needs. My goal is to create a warm, collaborative space where you feel understood and empowered to grow.

I am currently accepting Aetna. I am out of network with all other insurances and will provide monthly super-bills for reimbursement.

I do offer a sliding scale on an individual basis as it is important to me that mental health services are accessible and affordable. Please reach out to see how I can make mental health services accessible for you.